Ingredients:
1 package House Foods Tofu Shirataki noodles, Fettuccine Shape
1 wedge The Laughing Cow cheese, Light Original Swiss
2 tsp. fat-free sour cream (I used reduced fat instead of ff)
2 tsp. reduced fat grated parmesan cheese (unfortunately, I didn't have reduced fat on hand)
5 oz. skinless chicken breast; grilled with nonstick spray only (I used a little olive oil)
**I added steamed broccoli
Optional: salt, pepper, and paprika
Directions:
-Drain and rinse noodles well.
-Dry noodles thoroughly (use paper towels to soak up as much moisture as possible) and use a knife to slice them up a bit.
-Next, top noodles with both cheeses and fat-free sour cream, then microwave for one minute. -Stir and microwave for one additional minute.
-Slice up chicken breast and add to pasta.
-Season to taste with salt, pepper, and paprika.
Showing posts with label Chicken. Show all posts
Showing posts with label Chicken. Show all posts
Thursday, February 21, 2008
Chicken Fettuccine Alfredo
For the third night in a row, I used my new favorite discovery (House Foods Tofu Shirataki noodles) to create a "pasta" dish. Last night's was chicken fettuccine alfredo. I got the recipe from the Hungry Girl website.
Tuesday, November 27, 2007
Chicken Enchiladas with Salsa Verde

1 cup chopped onion
1/4 cup chopped fresh cilantro
2 garlic cloves, minced
1 (7 oz) bottle salsa Verde
2 cups shredded cooked chicken breast
1/3 cup (3 oz) 1/3 less-fat cream cheese, softened
1 cup fat free, less sodium chicken broth
8 (6 inch tortillas)
Cooking spray
1/4 cup (1 oz) crumbled queso fresco
1/2 teaspoon chili powder
4 lime wedges
Cilantro sprigs
Preheat over to 425 degrees
Combine first 4 ingredients in a blender; process until smooth. Combine chicken and cream cheese in a large bowl. Stir in 1/2 cup salsa mixture. Reserve remaining salsa mixture.
Bring broth to a simmer in a medium skillet. Working with one tortilla at a time, add tortilla to pan; cook 20 seconds or until moist, turning once. Remove tortilla; drain on paper towels. Spoon about 1/4 cup chicken mixture down center of tortilla; roll up. Place tortilla, seam-side down, in an 11X7-inch baking dish coated with cooking spray. Repeat procedure with remaining tortillas, broth and chicken mixture.
Pour remaining salsa mixture over enchiladas; sprinkle evenly with queso fresco and chili powder. Bake at 425 degrees for 18 minutes or until thoroughly heated. Serve with lime wedges. Garnish with cilantro sprigs.
I also added a dollop of sour cream to the top of each enchilada. The recipe didn't call for this since it was a "light" recipe; so I figured by adding the sour cream I was bringing it back up to a "regular" recipe.
I also added a little extra cheddar cheese :)
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